PERSONAL TRAINING

 
 

1-on-1 Personal Training

  • Virtual + In-Person Options

  • Therapeutic Training

  • Nutritional Coaching

  • Post-surgery Rehabilitation

  • Stroke Recovery

  • Flexibility + Stretching

  • Home Gym Equipment Analysis

  • Sessions Packages: 8 | 16 | 24

Online Training

  • 3-month Online Training Program

  • Workout and Meal Plans to fit your goals and lifestyle

  • For clients who need less face-to-face guidance through workouts

Competition Prep

  • Custom Workout/Diet Plan

  • Posing Coaching

  • Weekly Check-ins

  • 12 Weeks Minimum Prep Time