Stronger. Healthier. Longer.
At Anbessa Fitness, we specialize in guiding individuals of all ages and fitness levels toward a healthier, more vibrant life. Led by trainer Yonas Mekonen, we go beyond workouts—focusing on mobility, strength, balance, nutrition, and mindset for lifelong vitality. Whether you’re rebuilding your health, staying active as you age, or simply wanting to live life to the fullest, we help you move better, feel better, and thrive longer.
If any of these resonate with you, you are not alone.
These are common signs that something is off balance with your health.
The GOOD NEWS is that by adding in exercise and strength training as a regular part of your lifestyle, ALL of these can improve - and quicker than you might think!
Age with Strength.
Live with Confidence.
You’ve worked hard to get where you are. Now it’s time to invest in the one thing that makes everything else possible — your health.
Our exclusive in-home personal training is designed for discerning individuals who value privacy, precision, and proven results. We bring the expertise, equipment, and tailored programs directly to your home, so you can train in total comfort and convenience.
From improving strength, balance, and mobility to protecting your joints and boosting energy, every session is customized to your body, goals, and lifestyle. No crowded gyms, no generic workouts — just you, your trainer, and a program built to keep you thriving for decades to come.
Because your best years aren’t behind you — they’re ahead of you.
PREFER VIRTUAL TRAINING?
Train Anywhere. Stay Strong Everywhere.
Your schedule, your space, your goals — now possible with private virtual personal training. No matter where you are, we bring expert coaching, real-time feedback, and fully customized workouts straight to your screen.
All you need is an internet connection — we’ll guide your form, track your progress, and adapt every session to keep you challenged and motivated. From strength and mobility to energy and confidence, you’ll get the same personalized attention as in person, without ever leaving home, or take me with you to the gym of your choice.
Because your health shouldn’t wait for the “right time” or “perfect location” — it starts now, right where you are.
WHY WE’RE DIFFERENT
“He is especially adept at working with older clients and defining a training regimen accordingly. Most importantly, Yonas makes training fun!”
Get Ready to Invest in YOU!
1-on-1 PERSONAL TRAINING
Most Popular!
ONLINE TRAINING
Your fitness journey doesn’t have to be limited by location, time, or access to a gym. With Anbessa Fitness Online Coaching, you’ll receive a fully customized program that adapts to your lifestyle—whether you’re training at home, on the road, or in your local gym.
You’ll benefit from:
Personalized Workout Plans – Structured to your goals, equipment access, and fitness level.
Nutrition Guidance – Practical and sustainable plans that fuel your progress.
Accountability & Support – Regular check-ins, progress tracking, and adjustments to keep you on track.
Mobile App - Access everything you need conveniently from your phone.
Expert Coaching Anytime, Anywhere – Direct access to knowledge built from decades of competition prep, therapeutic training, and fitness leadership.
Online training isn’t just convenient—it’s powerful. With the right program, expert guidance, and consistent support, you can achieve lasting results without sacrificing flexibility in your busy life.
Your goals. Your schedule. Your results. Anbessa Fitness makes it possible—no matter where you are.
BODYBUILDING COMPETITION COACHING
Step on stage with confidence. At Anbessa Fitness, competition prep goes beyond workouts—it’s a complete system designed to bring out your best physique and peak performance. With over 27 years of experience as a competitor, coach, and fitness director, founder of the Ethiopian National bodybuilding competition (Yonas Bodybuilding & Bikini Show) and the IFBB Ethiopian President, Yonas Mekonen provides the expertise, structure, and accountability needed to succeed at every level of bodybuilding competition.
From offseason growth to peak-week precision, you’ll receive:
Customized Training Programs tailored to your division and goals
Stage-Ready Nutrition Plans that maximize muscle retention and conditioning
Posing Coaching & Presentation to help you showcase your hard work with confidence
Mindset & Accountability to keep you focused and disciplined through every phase
Whether it’s your first show or you’re chasing a pro card, we guide you every step of the way—helping you achieve the physique, performance, and stage presence required to dominate.
This isn’t just training—it’s preparation for victory.
WHAT OUR CLIENTS ARE SAYING
FEELING A LITTLE SHY?
START WITH OUR BOOK!
The word Anbessa means lion in Amharic. For Yonas Mekonen, it’s more than a name—it’s a symbol of courage, strength, and the relentless will to overcome.
Growing up in Ethiopia, fitness wasn’t a career path Yonas saw around him—it was a dream that seemed impossibly far away. But that dream burned bright. With determination, he trained with whatever equipment he could find, studied every technique he could learn, and pushed himself past every limit.
That grit carried him across continents. Yonas didn’t just enter the world of bodybuilding—he made history as the first Ethiopian professional bodybuilder. But his journey was never only about trophies. It was about proving to himself, and to others, that no goal is too far if your will is strong enough.
Anbessa Fitness was born from that belief. Today, Yonas brings 27 years of experience—from competition prep to therapeutic recovery—to help people from all walks of life. He’s coached champions, guided stroke survivors, and helped countless clients rewrite their own stories of strength.
For Yonas, every client’s victory—whether it’s stepping on stage, walking again after injury, or simply feeling confident in their own skin—is a shared triumph.
Based in Alexandria, VA, Anbessa Fitness specializes in world class personal training, competition prep, therapeutic training, and nutritional counseling.
Yonas is passionate about bringing fitness education and opportunities to the people of Ethiopia. He has established the top bodybuilding competition in Ethiopia - The Yonas Bodybuilding Show, a FREE Anbessa Fitness 30-day Challenge, and serves as the IFBB Ethiopian President.